Osteoarthritis of knee is the commonest of the joint diseases in India. Even conservative estimates put the prevalence rate at 22% and the number goes up to 70 percent in age specific population (above 65 years). How do our people
Assessment and recording of Dry Needling is an integral part of a DN session. However, there is no standardized procedure. Hence I have made this form, which should make the whole documentation process easy to record and easy to retrieve.
One of the major dangers associated with dry needling is pneumothmorax. Although documented cases are rare a needler should still exercise utmost precautions because of two reasons. First, it is a serious, even potentially fatal hazard. Second, the margins of
Not satisfied with your progress in the gym? May be you are making one of these mistakes. 1. Not maintaining correct form Form is of greatest importance when you are executing an exercise move. Many of us sacrifice form/posture to
A sudden intense pain wakes you up from sleep in the middle of the night. You clutch your leg in darkness and confusion and only thing you can do is wait for the pain to go away. Your muscle feels
Endorphins are a group of chemicals which when released, make us happy. They are also body’s own painkiller and are many times more potent than the commonly used pain medication. Our body thus has this fountain of happiness right within
Ex Cricketer Mohd. Azharuddin once said, just like our body needs three staple meals a day, it needs one session of physical activity. Most of us deprive ourselves from this basic need of our body and face the consequences of
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