Physio Resources – Page 2

8 Powerful doodles on chair sitting: Problems and solutions

I wanted to do a blog post on the perils of prolonged sitting but a ton of information is already available on the net. I have also discussed certain aspects of this issue in previous posts. So the doodles instead.

This Disease Can Turn You Into A Pig!

This is in stark contrast with four-legged animals whose heads, shoulders, and hips are aligned in one horizontal line. Pig is one prime example of this.

Healthier you by 2021: 60 Days 60 steps- Day 3

Text neck syndrome: Finally a solution that works (This blogpost is the third instalment of a 60 part series. In case you have missed the previous ones, the First part talks about strategies to improve water intake, the second part:

One time action: 10 minutes today, healthier for life

One of my all-time favourite books is ‘Atomic habits’ by James Clear. In this book the habit expert explains various strategies to build good habits and easily discard the bad ones. One of the strategies that I find particularly useful

Setting up the home office: Ergonomics in the time of Corona

Subhanjan Das of Physilife demonstrating ergonomic sitting at home by converting dining table as workstation for WFH, i.e. work from home

In my clinical practice I usually get a few techies regularly with aches and pains because of poor ergonomics during work from home. In the present situation with Corona virtually anyone who works on a computer is working from home.

Cupping: Good, Bad and Ugly- A Talk Delivered in SIP Conference 2017

Cupping has a long legacy. It had been mentioned in Egyptian scriptures as old as 1550BC. Prophet Muhammad recommends it in Hadith. Hippocrates had mentioned about it in his books. A. Dry Cupping: Simple, run of the mill cupping. Vacuum

Demystifying Dry Needling: Analgesia

Many healthcare professionals are skeptical about dry needling. Indeed, for the uninitiated it is difficult to comprehend how a seemingly innocuous needle without any medicine can produce any therapeutic benefit beyond placebo. This article series will try to answer some

PENS: A New Analgesic Modality in Physiotherapist’s Arsenal

Mrs. Ruby Bose, 37, had an important family function at her residence on Sunday. However, on Saturday during preparations of the function she had a catch in her low back muscles. After the home remedies and strong painkillers did not

Dry Needling For Tennis Elbow

This video demonstrates and explains the needling of ECRB muscle.

Can Physiotherapists Perform Dry Needling? A Discussion
May 1, 2023
If you practice dry needling in India as a physiotherapist, you must have faced this question in one …Read More »
Guest Blog: Dry Needling approach to a patient of ankle swelling and pain – A Case study
July 23, 2022
Hi! I am Arghya a physiotherapy student who is about to start my internship. I am from Burdwan, …Read More »
Guest Blog: Management of Plantar Fasciitis Pain with Kinesiology Tape- A Case Report
July 17, 2022
Hello everyone, myself Ashish Paul, Physiotherapist. In this post, I would like to share my success story, which …Read More »
Guest Blog: Electro Dry Needling Management of a Post Hip Decompression IT band tightness- A Case report
July 13, 2022
Hello! I am Manoj, A physiotherapist from Kurnool. I attended the Dry needling workshop of Physilife academy by …Read More »
How long will you live? 5 physical performance measures that predict longevity.
December 1, 2020
People who believe in astrology often spend huge amounts of money to know their future. Especially the question, …Read More »