trapezius pain – Page 2

Healthier you by 2021: 60 Days 60 steps- Day 3

Text neck syndrome: Finally a solution that works (This blogpost is the third instalment of a 60 part series. In case you have missed the previous ones, the First part talks about strategies to improve water intake, the second part:

One time action: 10 minutes today, healthier for life

One of my all-time favourite books is ‘Atomic habits’ by James Clear. In this book the habit expert explains various strategies to build good habits and easily discard the bad ones. One of the strategies that I find particularly useful

Exercise Prescription for Osteoarthritic Knee

Osteoarthritis of knee is the commonest of the joint diseases in India. Even conservative estimates put the prevalence rate at 22% and the number goes up to 70 percent in age specific population (above 65 years). How do our people

Can Physiotherapists Perform Dry Needling? A Discussion
May 1, 2023
If you practice dry needling in India as a physiotherapist, you must have faced this question in one …Read More »
Guest Blog: Dry Needling approach to a patient of ankle swelling and pain – A Case study
July 23, 2022
Hi! I am Arghya a physiotherapy student who is about to start my internship. I am from Burdwan, …Read More »
Guest Blog: Management of Plantar Fasciitis Pain with Kinesiology Tape- A Case Report
July 17, 2022
Hello everyone, myself Ashish Paul, Physiotherapist. In this post, I would like to share my success story, which …Read More »
Guest Blog: Electro Dry Needling Management of a Post Hip Decompression IT band tightness- A Case report
July 13, 2022
Hello! I am Manoj, A physiotherapist from Kurnool. I attended the Dry needling workshop of Physilife academy by …Read More »
How long will you live? 5 physical performance measures that predict longevity.
December 1, 2020
People who believe in astrology often spend huge amounts of money to know their future. Especially the question, …Read More »